Danielle Ibelema, MDNov 19, 2021What To Do When You're SAD; Treatment For Seasonal Affective DisorderSeasonal Affective Disorder is a type of depression that primarily presents in the fall or winter, and resolves by the spring. The...
Danielle Ibelema, MDNov 10, 2021How Do You Know If You Have Seasonal Affective Disorder?Are you having a hard time getting out of bed in the morning? Do you have less energy? Are you feeling like you don't want to leave your...
Danielle Ibelema, MDJan 6, 2021Sleep Problems During the Pandemic and How to Solve ThemHave you been worried that you aren’t getting enough sleep? If so, you aren’t alone. A 2020 scientific study of Google trends revealed...
Danielle Ibelema, MDJan 2, 2019The Doctor’s Guide to Starting the Year RightSix Steps to Keeping your New Year’s Resolution By Danielle Ibelema, M.D. The start of a new year marks a time for a potential fresh...
Danielle Ibelema, MDDec 17, 2018Treating the Whole Self: Why Mental Health Matters What comes to mind when you read the words ‘mental health’? Unfortunately, these words often carry a negative connotation due to the way...