Selective Serotonin Reuptake Inhibitors (SSRIs) are a commonly prescribed class of antidepressant medications that have been proven...

It's easy to find ourselves constantly connected to our digital devices. We check emails, scroll through social media, and respond to...

In the wake of recent incidents of violence, in this country and abroad, many parents are grappling with the tough task of discussing...

Depression is more than just feeling sad or experiencing occasional episodes of low mood. Depression a complex disorder that alters the...

Here are 5 tips to improve your focus when you're feeling distracted or struggling to concentrate. #1 - Remove distractions The endless...

Here are psychiatrist approved tips to help you sleep better.

Tips and Tricks for Achieving Your Goals It's hard to sustain the "New Year New You" mantra if "New You" is relying on old habits and...

How Much Alcohol Is Too Much? Drinking to the point where you no longer have control of your actions or language is a sign you may need...

Panic attacks are sudden, episodic bursts of anxiety, panic, fear and physical symptoms. intense surges of fear, panic, or anxiety.