Danielle Ibelema, MD
How To Actually Keep Your New Years Resolution
Tips and Tricks for Achieving Your Goals It's hard to sustain the "New Year New You" mantra if "New You" is relying on old habits and...
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Atlanta Psychiatrist Dr. Danielle Ibelema
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Danielle Ibelema, MD
- Dec 28, 2022
How Do I Know If I Have A Drinking Problem?
How Much Alcohol Is Too Much?
Drinking to the point where you no longer have control of your actions or language is a sign you may need...
Danielle Ibelema, MD
- Oct 10, 2022
What Is a Panic Attack?
Panic attacks are sudden, episodic bursts of anxiety, panic, fear and physical symptoms.
intense surges of fear, panic, or anxiety.
Danielle Ibelema, MD
- Oct 5, 2022
What Is High Functioning Depression?
“High-functioning” depression isn't an official diagnosis, but it's a term used to describe depression that doesn't present in the...
Danielle Ibelema, MD
- Oct 3, 2022
Sleep Hygiene Tips
Here are psychiatrist approved tips to help you sleep better.
Danielle Ibelema, MD
- Sep 27, 2022
Easy Ways to Add Mindfulness to Your Daily Routine
Mindfulness can be achieved through a variety of techniques. Meditation, and yoga are great options, but you can also practice...
Danielle Ibelema, MD
- Sep 19, 2022
I Don't Have Time For Mindfulness
Learn how to add mindfulness or meditation practices to your day-- even when you're short on time. Mindfulness is a practice of ...
Danielle Ibelema, MD
- Sep 18, 2022
5 Ways to Improve Your Focus
Here are 5 tips to improve your focus when you're feeling distracted or struggling to concentrate. #1 - Remove distractions The endless...
Danielle Ibelema, MD
- Sep 17, 2022
"I think I have ADHD"
You’re looking for that missing puzzle piece – the thing that would allow you to function, feel productive and keep up with it all.
Danielle Ibelema, MD
- Jun 23, 2022
Treatment of Depression
Major depression is a clinical diagnosis that is characterized by sadness, emotional numbing, fatigue, and sleep changes. Medication...
Danielle Ibelema, MD
- May 3, 2022
Why Do I Feel Bad? Understanding the Signs and Symptoms of Depression
"I'm tired, I feel "blah", and I can't get out bed in the morning. I feel like I'm failing even though I just got a promotion. I used to...
Danielle Ibelema, MD
- Apr 7, 2022
How to Reduce Anxiety
Occasional feelings of stress or anxiety can be normal, but an anxiety disorder is a state in which the anxiety lasts for weeks or months...
Danielle Ibelema, MD
- Mar 12, 2022
How To Adjust to Daylight Savings
This weekend many in the United States will set their clocks ahead one hour for the Daylight Savings time change. The loss of an hour of...
Danielle Ibelema, MD
- Mar 8, 2022
How Anxiety Can Manifest in Children
Anxiety disorders are the most common mental health disorders in the United States. We often think of anxiety as a condition of...
Danielle Ibelema, MD
- Jan 11, 2022
Using Alcohol to Cope with The Pandemic
"We cannot change anything unless we accept it.” - Carl Jung In a certain light the pandemic has highlighted and worsened preexisting ...
Danielle Ibelema, MD
- Dec 18, 2021
Pandemic Mental Health Tips
It's important that we take extra steps to maintain a healthy mental state while balancing new challenges. It’s natural to experience a...
Danielle Ibelema, MD
- Nov 19, 2021
What To Do When You're SAD; Treatment For Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that primarily presents in the fall or winter, and resolves by the spring. The...
Danielle Ibelema, MD
- Nov 10, 2021
How Do You Know If You Have Seasonal Affective Disorder?
Are you having a hard time getting out of bed in the morning? Do you have less energy? Are you feeling like you don't want to leave your...
Danielle Ibelema, MD
- Jan 6, 2021
Sleep Problems During the Pandemic and How to Solve Them
Have you been worried that you aren’t getting enough sleep? If so, you aren’t alone. A 2020 scientific study of Google trends revealed...
Danielle Ibelema, MD
- Jan 2, 2019
The Doctor’s Guide to Starting the Year Right
Six Steps to Keeping your New Year’s Resolution By Danielle Ibelema, M.D. The start of a new year marks a time for a potential fresh...
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