Selective Serotonin Reuptake Inhibitors (SSRIs) are a commonly prescribed class of antidepressant medications that have been proven...

It's easy to find ourselves constantly connected to our digital devices. We check emails, scroll through social media, and respond to...

In the wake of recent incidents of violence, in this country and abroad, many parents are grappling with the tough task of discussing...

Depression is more than just feeling sad or experiencing occasional episodes of low mood. Depression a complex disorder that alters the...

Here are 5 tips to improve your focus when you're feeling distracted or struggling to concentrate. #1 - Remove distractions The endless...

Here are psychiatrist approved tips to help you sleep better.

Tips and Tricks for Achieving Your Goals It's hard to sustain the "New Year New You" mantra if "New You" is relying on old habits and...

How Much Alcohol Is Too Much? Drinking to the point where you no longer have control of your actions or language is a sign you may need...

Panic attacks are sudden, episodic bursts of anxiety, panic, fear and physical symptoms. intense surges of fear, panic, or anxiety.

“High-functioning” depression isn't an official diagnosis, but it's a term used to describe depression that doesn't present in the...

Mindfulness can be achieved through a variety of techniques. Meditation, and yoga are great options, but you can also practice...

Learn how to add mindfulness or meditation practices to your day-- even when you're short on time. Mindfulness is a practice of ...

You’re looking for that missing puzzle piece – the thing that would allow you to function, feel productive and keep up with it all.

Major depression is a clinical diagnosis that is characterized by sadness, emotional numbing, fatigue, and sleep changes. Medication...

"I'm tired, I feel "blah", and I can't get out bed in the morning. I feel like I'm failing even though I just got a promotion. I used to...

Occasional feelings of stress or anxiety can be normal, but an anxiety disorder is a state in which the anxiety lasts for weeks or months...

This weekend many in the United States will set their clocks ahead one hour for the Daylight Savings time change. The loss of an hour of...

Anxiety disorders are the most common mental health disorders in the United States. We often think of anxiety as a condition of...

"We cannot change anything unless we accept it.” - Carl Jung In a certain light the pandemic has highlighted and worsened preexisting ...

It's important that we take extra steps to maintain a healthy mental state while balancing new challenges. It’s natural to experience a...